Red light therapy can improve athletic performance.
Many professional athletes have discovered the benefits of red and near-infrared light therapy in recent years. Because red light therapy works by increasing blood flow and stimulating cell regeneration, athletes can speed up the recovery process.
After exercise, thousands of athletes around the world use red light therapy to relieve muscle soreness and recover faster after exercise. There are also some clinical studies that show how beneficial red light is to athletes. We will explore these further below.
Professional athletes use red light therapy for physical recovery.
In recent years, many NFL, NHL, UFC, and MLB athletes have adopted red light therapy for their health and fitness habits. Red light therapy plays a vital role in the rehabilitation of athletes. At the same time, it has been proven to increase endurance, speed up recovery, help sleep and promote muscle growth. Red light therapy can make the body in the best condition, to achieve excellent sports performance.
Harvard University Professor Dr. Michael Hamblin said: “Sports medicine will benefit from red light therapy, because professional and amateur athletes can better recover from intense exercise, and the process also contributes to a quick training program. Institutions must at least deal with ‘laser doping’ through open discussions because the above-mentioned beneficial effects and the pre-treatment achieved through laser and LED irradiation will greatly improve athletic performance.”
How red and near-infrared light therapy works.
Red light therapy works by stimulating the body’s natural self-repair process. Red light-emitting devices emit red and near-infrared light, which are two specific wavelengths naturally emitted by the sun. At the target dose, these wavelengths have a healing effect on the body. Red light (660nm) is absorbed by the skin, thereby enhancing skin health and healing. Near-infrared light (850nm) penetrates your tissues, muscles, and body to produce inflammation and support hormones.
When your body absorbs the natural light from the red-light treatment device, the mitochondria are activated to produce the energy required for various functions. Red light penetrates the skin at different depths, and its therapeutic benefits appear at the cellular level. Therefore, unlike drugs that only mask symptoms, red light promotes health from the inside out. Check out the article “Why use red light therapy?” for more information on this topic.
How red-light therapy works to enhance athletic performance.
Red light therapy can exercise muscles, delay fatigue, and speed up the process of muscle recovery. Hundreds of peer-reviewed clinical trials on red light therapy have shown that physical exercise performance has been enhanced, including increases in strength, speed, and endurance, as well as faster muscle recovery after strenuous exercise and faster recovery after injury.
There are more mitochondria in muscle tissue than anywhere else in the body. Mitochondria fill your muscles because mitochondria can promote various muscle movements. This means that your muscle tissue is particularly responsive to high doses of red and infrared light therapy. ATP promotes mitochondria in muscles. Since red and near-infrared light therapy stimulates the production of ATP, your muscles can function more effectively after light therapy.
Because of its influence on ATP production and cell healing mechanisms, red and near-infrared light can help individuals recover quickly after exercise and stimulate the muscle recovery process, thereby reducing fatigue and soreness.
Benefits of red-light therapy for athletes.
Recent clinical studies have shown that red and near-infrared light therapy can repair muscles, enhance athletic performance, and help the recovery process after exercise or injury. Red light therapy can also help the body get more benefits from exercise, whether in terms of muscle gain or fat loss.
Studies have also shown that red and near-infrared light can help prevent muscle loss caused by aging.
More research shows that red light therapy can
*Prevent muscle fatigue
*Enhance muscle strength
*Enhance muscle endurance
*Increase the fat loss response caused by exercise
*Increase the muscle growth response caused by exercise
*Promote faster recovery
A huge base of clinical evidence shows red light therapy improves athletic performance.
Hundreds of peer-reviewed studies have been published on the positive effects of red-light therapy on athletic performance, strength, and endurance. In 2015, researchers conducted a systematic review and meta-analysis of many randomized, placebo-controlled trials. Most tests showed “significant improvement in performance-related main indicators,” such as speed, endurance, and maximum output, and the results were very positive. The researchers also concluded: “Applying red light therapy before exercise can improve muscle performance and accelerate recovery.”
Red light therapy increases strength during exercise.
A 2016 trial analyzed the effects of phototherapy on strength training in men aged 18 to 35. People in the phototherapy group “showed a significant change” in the maximum torque during leg extension and leg press exercises. The researchers concluded: “Applying light therapy before exercise can increase strength. This application may have additional beneficial value in post-injury rehabilitation that requires strength enhancement.”
Using red light therapy for athletic performance.
Using red light therapy is simple and easy. Just turn on the Shine Red Light Therapy device, aim it at the body part you want to treat, and relax for 10 minutes while listening to music, meditating, reading a book or drinking coffee. It’s so simple, no need to set up. Just feel comfortable and enjoy. With only a few treatment sessions per week, you will begin to feel the therapeutic effects of red-light therapy.
When it comes to using red light therapy for athletic performance, the timing of light therapy is important. Red light therapy is most effective before exercise. For best results, use a combination of red and near-infrared light wavelengths. Red light has a powerful effect on the tissues under the skin, including muscles, bones, and connective tissues (such as hands, feet, knees, neck, and ankles). Near-infrared light is absorbed into deeper tissues and can treat large muscle groups that cannot be reached by short-wavelength red light.
In hundreds of clinical trials, men and women of all ages and body types have shown the benefits of using red light and near-infrared light therapy. If you are looking for actual physical improvement methods that can enhance your athletic performance, then red light therapy may be more suitable for you. Click here to see all the natural benefits that red light therapy must provide.
Which light therapy device is best for athletic performance?
When choosing effective light therapy for athletic performance, it depends on personal preference. Shine Red Light provides a variety of light therapy equipment to meet specific lifestyles, needs and budgets. The Shine Red Light equipment option can be used for effective light therapy for the first time. Shine provides convenient and effective all-in-one, scientifically supported phototherapy equipment.
The following are “red light” devices that will help your health:
Shine Red Light therapy devices are safe, effective, and all-natural. They enhance your health from the inside out, bringing you closer to your health, wellness, and beauty goals. Take a wellness cue from celebrities, pro athletes, & thousands more.