Red light therapy for improved mental health.
We know that bright light therapy and lightboxes have shown great promise and effectiveness in combating mental health diseases. But what about red-light therapy?
Dr. Marc Schoen of the University of California, Los Angeles School of Medicine has more than 25 years of experience in the treatment of mental illness. Dr. Schoen said: “Combined with psychotherapy, the use of red-light therapy seems to get patients out of acute depression faster than any other method.” Dr. Schoen also observed that red and near-infrared light therapy can also improve anxiety and compulsion. symptom.
Although many randomized studies on users are still needed (two major studies are currently underway), early studies on the use of red light and near-infrared light therapy to treat depression and anxiety are very promising.
In the latest review of all existing research on red and near-infrared light therapy and depression/anxiety disorders, the researchers found that these light therapies provide “promising promise for major depression, suicidal ideation, anxiety, and traumatic brain injury.” treatment method”.
Several studies have shown that blood flow in the frontal cortex of patients with depression is abnormal. Since red/near-infrared light improves blood flow and circulation in the brain, it is reasonable to believe that this may be part of the mechanism at work.
What is red light therapy and how does it work?
Red light therapy works by stimulating the body’s natural self-repair process. Important red-light equipment emits red and near-infrared light, which are two specific wavelengths naturally emitted by the sun. At a specific dose, these wavelengths have a healing effect on the body. Red light (660nm) is absorbed by the skin, thereby enhancing skin health and healing. Near-infrared light (850nm) penetrates your tissues, muscles, and body to produce inflammation and support hormones.
When your body absorbs the natural light from the red-light therapy device, the mitochondria are activated to produce the energy required for various functions. Red light penetrates the skin at different depths, and its therapeutic benefits appear at the cellular level. Therefore, unlike drugs that only mask symptoms, red light promotes health from the inside out. Check out the article “Why use red light therapy?” for more information on this topic.
How red-light therapy improves mental health.
Although blue light therapy is often touted to reduce the symptoms of winter depression and seasonal affective disorder, red light therapy can also help improve mood and energy levels. Red light therapy works like acupuncture to stimulate the energy in cells and produce a warming response throughout the body.
Red light laser therapy can specifically increase slow energy levels (partially by supporting the thyroid), support balanced emotions, improve mental clarity and self-confidence, and improve overall motivation, calmness, and reduce anxiety. Although red light therapy can bring these benefits, it must not replace mental health professionals or other treatments for anxiety, depression, etc. Be sure to talk to your doctor before trying alternative treatments (such as red-light lasers).
Red light therapy and Seasonal Affective Disorder (SAD).
If the dark winter is a challenge for you, then you are not alone. Millions of people suffer from seasonal depression (SAD) every year. Clinical studies at the initial stage have shown that red light can become a widely used and safe treatment for the clinical form of depression. Seasonal affective disorder is a type of depression that accounts for about 5% of all Americans. Those who are particularly prone to seasonal affective disorder have little natural light in the country’s residential areas in winter. People live in large cities in the Northeast, but they cannot get healthy sunlight in winter. This terrible disease manifests itself, and they lack energy and depression. SAD is also called seasonal depression, winter depression, or winter depression. In recent years, more and more researchers and health professionals have combined antidepressants and other forms of psychotherapy to use natural light therapy such as red-light therapy to combat seasonal depression.
Red light therapy and depression.
Depression currently affects 121 million people worldwide, and this is just the number of people officially diagnosed with depression. The sad reality is that many people experience depression at some point in their lives, and many times they don’t know what to do. The existing medications for anxiety and depression are toxic. My tendon made me lose my normal life and may have many other negative consequences. Although it has not yet been proven, red light therapy may indeed increase the mood of patients suffering from anxiety and depression. We look forward to seeing the potential use of red-light therapy in this version of the treatment paradigm.
Red light therapy and general well-being.
Mental health diseases (such as depression, anxiety, and bipolar disorder) are damaging today’s society. Red light therapy has extraordinary potential in mental health diseases. In a major mental health study conducted in 2018, researchers unanimously concluded that light therapy has an antidepressant effect. In patients with major depression, the efficacy of these antidepressants is moderate to large.
Red light therapy is a safe and effective treatment option.
Red light therapy is safe and easy to use for people of all ages. Remember, you will not sweat or feel hot. All you must do is bask in the sun and let the therapeutic red and near-infrared light do all the work for you. Red and near-infrared light will work with your body to relieve pain.
There is no prescription. There is no medicine. No injection. There is no surgery. The reliable, natural effective wavelength of effective light energy.
Which light therapy device is best for mental health?
When it comes to choosing effective light therapy for mental health, it comes down to personal preference. Shine Red Light provides a variety of light therapy equipment to meet specific lifestyles, needs and budgets. The Shine Red Light equipment option can be used for effective light therapy for the first time. Shine provides one-stop, scientifically supported phototherapy equipment, which is convenient and effective.
The important mental health method of red-light therapy is naturally inspired by light and has been proven by solid clinical science. Shine Red-Light equipment uses medical-grade 5 watt LED lights, which can penetrate deep into the human body and have a wide range of therapeutic effects.
The following are important red light devices, which will help your health: