Quality sleep is shine for your health & wellness, but we don’t get enough.
Quality sleep is essential and the foundation of a healthy life. Insufficient sleep can reduce libido, weaken the immune system, cause mental clarity problems and lead to weight gain. If you find yourself in this non-sleep category, then you are not the only category. According to data from the American Academy of Sleep Medicine, about one-third of American adults do not get enough sleep. So, the question is, how can you improve sleep?
Different types of light play a huge role in your ability to sleep.
The light that our body is exposed to can have a huge impact on our circadian rhythm, thereby affecting our ability to properly regulate sleep. As we all know, blue light is not conducive to circadian rhythm and sleep quality. As we all know, blue light can inhibit melatonin, increase cortisol, and disrupt sleep, but what can red light do?
Red light therapy can help improve your sleep and regulate your circadian rhythm.
Your circadian rhythm determines when you feel tired when you are alert when you are hungry, and other physical processes. Scientists call it the circadian rhythm because it roughly follows the same 24-hour cycle as the sun. By exposing your eyes to sunlight-like light, red and near-infrared light therapy helps align your circadian rhythm with the pattern of the sun. As a result, as the sun decreases, you will feel more tired at night, and when the sun rises, you will feel more awake in the morning.
Clinical research for using red light therapy for sleep optimization is early but compelling.
Using the red-light therapy device before going to bed at night can adjust your natural circadian rhythm to help you fall asleep faster and promote deep, peaceful sleep. Unlike the artificial blue light emitted by indoor lighting and digital screens, red light can help relax the body and mind and promote the production of the sleep hormone melatonin.
Dr. Shadab Rahman, a lecturer in sleep medicine at Harvard Medical School, said: “We are just trying to figure out what we can do.”
The science of red-light therapy for better sleep.
During phototherapy, the retinal cells of the eye sense the light emitted by the phototherapy device, which affects certain chemicals in the brain, including serotonin (a chemical that feels good) and melatonin (a sleep chemical). The perception of light in the morning delays the production of melatonin in the brain wakes you up and enhances your mood. Like natural sunlight, using phototherapy in the morning can suppress melatonin (sleep hormone) and provide you with energy to start your day.
How does red-light therapy work?
The role of red-light therapy is to provide your body with the natural light needed for optimal function. Red light therapy can penetrate deep into the body. Once in deeper tissues, red and near-infrared light will have incredible healing effects on cells-thereby reducing inflammation, enhancing energy production, cell regeneration, and anti-aging, etc.
The red-light therapy device does not emit ultraviolet light or heat but emits a selected spectrum of certain wavelengths, called red and near-infrared light, which can penetrate your skin. When light is absorbed by cells, this stimulates mitochondria to function more effectively and restores you to optimal health.
Red light therapy has been shown to increase the sleep hormone, melatonin.
Red light therapy is used as a sleep aid to treat insomnia and other sleep disorders and can be used as a night light source due to its low color temperature. Studies have shown that red/near-infrared light can affect melatonin. Melatonin is a hormone mainly produced by the pineal gland of the brain. Even most non-scientists are familiar with the role of melatonin in promoting sleep. Unlike the artificial blue light emitted by indoor lighting and digital screens, red light can help relax the body and mind and promote the production of the sleep hormone melatonin.
A recent clinical study conducted in the Journal of Sports Training found that exposure to red light for 30 minutes can improve sleep and melatonin levels. Chinese researchers have found that this seems to improve the sleep quality of a group of athletes. The researchers said: “This study confirms that red light irradiation can improve the sleep quality of elite female basketball players and provides a non-drug and non-invasive treatment to prevent sleep disorders after training.”
A recent study conducted in “Nature and Sleep Science” found that there is a positive correlation between red light exposure and decreased sleep inertia. Sleep inertia is a feeling of sleepiness that is difficult to get rid of after waking up. This is another common side effect of long-term sleep deprivation.
How to use red light therapy to improve your sleep.
The use of red-light therapy is simple and easy, can optimize sleep, and can be done in the morning or at night.
Morning: Like a sunrise, using red light therapy in the morning can suppress melatonin (sleep hormone) and provide you with the energy to start your day.
At night: Use red light therapy at night at least 60 minutes before bed (preferably 1-2 hours before). The soothing wavelength of the red light, imitating the sunset, calms your body and mind, helps you relax and prepare for a good night’s sleep.
Which light therapy device is best for skin health?
When it comes to choosing effective light therapy to improve sleep, it can be boiled down to personal preference. Shine Red Light provides a variety of light therapy equipment to meet specific lifestyles, needs and budgets.
The following are important red-light devices, which will help your health:
The important red light therapy device is safe, effective, and pure natural. They enhance your health from the inside out, bringing you closer to your health, health, and sleep goals. Get health tips from celebrities, professional athletes, and thousands of people.